The Potent Harm Of Phytic Acid

Here’s a graph showing zinc absorption from oysters alone, oysters with black beans, and oysters with corn tortillas.

The results are insane. Pairing oysters with black beans decreases zinc absorption by about 70%.

When oysters were eaten with corn tortillas, 100% of the zinc was blocked (completely bound up by phytic acid).

And remember, oysters are one of the richest sources of zinc on the planet.

Eat a toxic plant with them, and you lose most, if not all, of the beneficial minerals you need.